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  • The latest health news on nutrition, advice and your well being
Updated Feb 27, 2015 at 10:28 AM

TIP OF THE WEEKDo you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? Yes, it can be harder without a health-focused family, but with a few strategies under your belt you can stay on track!

Updated Feb 26, 2015 at 3:55 PM

Borscht, or beet soup, is today’s topic. Some of you may have never tasted this soup, but in many Slavic and eastern European countries it is the “soup du jour.” It has also become popular in the United States.

Updated Feb 20, 2015 at 11:26 AM

Many people live a sedentary lifestyle for a variety of reasons. Because of their occupation, they have to sit behind a desk all day. With the advent of computers, fewer people are up and about. Salespeople, truck drivers, taxi drivers and others...

Updated Feb 20, 2015 at 11:23 AM

Q: How do the lungs work?

Updated Feb 18, 2015 at 9:51 AM

Runners by nature are a hardy bunch, but blizzard conditions, roads narrowed by enormous snow banks and wind chill factors well below zero make traditional training simply impossible.  So what’s a runner to do?  Here are a few suggestions:

Posted Feb 13, 2015 at 2:01 AM

TIP OF THE WEEK

Posted Feb 6, 2015 at 2:01 AM

TIP OF THE WEEK

Posted Jan 30, 2015 at 2:01 AM

TIP OF THE WEEK

Updated Jan 28, 2015 at 10:36 AM

Unhealthy relationships can come in many shapes and forms. One common term used for some of these types of relationships is codependency.

Posted Jan 23, 2015 at 2:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.

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