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Hockessin Community News
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated Sep 1, 2015 at 12:02 PM

Throughout my life, I’ve always heard about the importance of getting a good night of sleep.Whenever I get a good of night sleep, I am happier and more productive in my daily activities.Quality sleep is only a part of living a healthy life. Diet and exercise are also two important facets.The amount of sleep a person needs, however, depends on their age.According to the Centers for Disease Control and Prevention, the recommended amount of sleep per day is:

Updated Sep 1, 2015 at 10:05 AM

The chest. Yes, our upper torso. They come in all shapes and sizes for both men and women.And yes, chest exercises are for both men and women.

Updated Aug 31, 2015 at 11:29 AM

It’s a vaccine — one that ideally is given to teenagers even before they become sexually active — that can prevent the most common sexually transmitted infection in the United States and cervical and other cancers. Yet, it’s a vaccine that many...

Updated Aug 31, 2015 at 10:58 AM

Clinical depression is not a normal part of aging. Depression is not the same as temporary sadness or grief related to a life situation. It is pervasive, long term and interferes with your life.

Updated Aug 25, 2015 at 10:16 AM

Goodbye to those laid-back, endless summer days of over-indulgence, and no rhyme or reason for a schedule.

Updated Aug 25, 2015 at 10:11 AM

Ever since the jogging phenomenon in the 1970s there has been high participation in all kinds of running events. Men and women of all ages typically run within their own ability range, and race within their own age category. Friendly fun runs and...

Updated Aug 20, 2015 at 11:22 AM

The Delaware and the Eastern Shore of Maryland Rotary District is challenging bicycle enthusiasts to participate in a 262-mile ride to end polio.

Updated Aug 18, 2015 at 10:28 AM

Squats, squats, squats.

Updated Aug 13, 2015 at 11:06 AM

Q: My mom’s doctor recommended radiation therapy for her cancer. Is this safe?

Updated Aug 10, 2015 at 10:27 AM

The Summit retirement living community, 5850 Limestone Road in Hockessin, is hosting the free program, "Caring for the Caregiver When Your Loved One Has Dementia."

Updated Aug 4, 2015 at 2:22 PM

Soft, doughy and exceedingly huggable, “dad bods” are not just an invented trend. A new Northwestern Medicine study supports the claim that men put on weight after fatherhood.

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