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Hockessin Community News
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated Aug 25, 2015 at 10:16 AM

Goodbye to those laid-back, endless summer days of over-indulgence, and no rhyme or reason for a schedule.The kids are heading back to school, and it’s time to hit those routines again. I know I’m not alone when I say diet and fitness get altered, shortened and thrown out the window more often than not on those warm weather summer days of fun, especially for those easy-to-skip-over body parts.

Updated Aug 25, 2015 at 10:11 AM

Ever since the jogging phenomenon in the 1970s there has been high participation in all kinds of running events. Men and women of all ages typically run within their own ability range, and race within their own age category. Friendly fun runs and...

Updated Aug 20, 2015 at 11:22 AM

The Delaware and the Eastern Shore of Maryland Rotary District is challenging bicycle enthusiasts to participate in a 262-mile ride to end polio.

Updated Aug 18, 2015 at 10:28 AM

Squats, squats, squats.

Updated Aug 13, 2015 at 11:06 AM

Q: My mom’s doctor recommended radiation therapy for her cancer. Is this safe?

Updated Aug 10, 2015 at 10:27 AM

The Summit retirement living community, 5850 Limestone Road in Hockessin, is hosting the free program, "Caring for the Caregiver When Your Loved One Has Dementia."

Updated Aug 4, 2015 at 2:22 PM

Soft, doughy and exceedingly huggable, “dad bods” are not just an invented trend. A new Northwestern Medicine study supports the claim that men put on weight after fatherhood.

Updated Aug 4, 2015 at 10:41 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go.

Updated Aug 3, 2015 at 11:54 AM

Sometimes you have to see it to believe it.If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it.

Updated Aug 3, 2015 at 11:45 AM

Many people who suffer from arthritis or other painful chronic conditions make a dose of a pain-relieving medication part of their daily routines.

Updated Jul 31, 2015 at 10:33 AM

What is respect? Being considerate and polite? Listening to what people are saying? Caring about someone else’s feelings? Speaking in quiet tones even when you disagree? Using kind words toward others? Being aware of the effect of your behavior on...

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